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Thursday, January 12, 2012

How to Damage your Brain?

Here are some lists of brain damaging habits that you might want to know.

  1. NO BREAKFAST - People who do not take breakfast are going to have a lower blood sugar. This  leads to an insufficient supply of nutrients to the brain causing brain degeneration.
  2. OVEREATING - It causes hardening of the brain arteries, leading to decrease in mental power.
  3. SMOKING - It causes multiple brain shrinkage and may lead to Alzheimer Disease.
  4. HIGH SUGAR CONSUMPTION -  Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
  5. AIR POLLUTION - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  6. SLEEP DEPRIVATION - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
  7. HEAD COVERED WHILE SLEEPING - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  8. WORKING YOUR BRAIN DURING ILLNESS - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  9. LACKING IN STIMULATING THOUGHTS - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  10. TALKING RARELY - Intellectual conversations will promote the efficiency of the brain.

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